Tzatziki-style Sauce

This sauce is great to include in your weekly meal prep.  It has so many uses, from a dip to a sauce for a protein, pasta, or dressing for a

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Meal prep tip: Make your own dressing!

Salad dressings can really sabotage a lot of good in just a few tablespoons.  Low fat, low carb, low sugar labels mean they are are high on something else…additives and

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Red Cabbage: slaw and braised

It’s all about a base.  A head of red cabbage used 2 ways- it’ll go the distance of meals for a whole week!  This took less than 5 minutes to

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Kitchen to Gym is the new Farm to Table…80/20=100% success!

This is a work in progress, just like me. This is an evolution of a passion for cooking, being the best version of me, and reaching my dream of coaching

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Farmer’s Market Peach Panzanella Salad

Happy summer! If only we only had this bounty of locally fresh vegetables all year round!  Summer cooking is meant to be light and carefree.  Cooking from an organic farm

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Spiced Sweet Potato Pumpkin Baked Donuts

I am posting this recipe as per request from the great folks at SofterWare.  I recently had the pleasure of making these breakfast treats for an office event.  I used

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Low Fat Pumpkin Streusel Bundt Cake

It’s been a long hiatus from posting, but certainly not from creating in the kitchen! Please pardon the change in my delivery, as my goals have shifted as far as

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Dried Apple Cinnamon Biscotti

Not a flavor you think of everyday when biscotti comes to mind, but these have a great apple-cinnamon taste with just the right amount of crunch and tenderness.  The cinnamon

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Carrot Mango Soup

Some how frozen margaritas lose their appeal in the dead of winter.  I had a few remaining packets of frozen mango puree from Trader Joe’s lingering in the freezer, taking

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Clif Bar-ish Energy Bars

Especially when we go skiing, our lunch break is modest and more out of necessity-  warm up, take a bathroom break, get water.  The mark up of snack or packaged

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